Thank you for joining the waitlist for BUILD, my brand-new progressive strength training program inside Bounce Forward!

Launching April 7th 2025

Wait... Before you go...

Before BUILD officially launches, I want to introduce you to the Bounce Forward App, the home of real, sustainable fitness for busy women like you.

Meet Marlie Cohen

As a fitness trainer and a mom, I always knew I wanted to prioritize my health after kids, but I had no idea how hard that would actually be.

My body felt different, time was limited, and I was exhausted. I didn’t need a lecture on the importance of exercise; I needed a solution that fit my life.


That’s why I created Bounce Forward, a fitness platform designed for busy women who want real, sustainable workouts they can actually stick to.

Instead of chasing the past, it’s about moving forward, getting stronger, feeling more confident, and building a body that supports you through every season of life.

I can’t wait for you to experience it!

Introducing

If you’re tired of fitness programs that don’t fit your lifestyle, you’re not alone. That’s exactly why I created Bounce Forward, to give women structured, effective workouts that fit into real life.

The best part? You don’t have to wait to get started! While you’re on the waitlist for BUILD

You can try Bounce Forward FREE for 2 weeks and experience firsthand how simple, effective, and sustainable your fitness routine can be.

With over 400 workouts, monthly challenges, bi-weekly live workouts, and a supportive community, Bounce Forward takes the guesswork out of fitness.

  • Short & Effective Workouts (from 5 to 30 minutes)

  • Programs Designed for Every Stage (Postpartum, Strength, Pregnancy & More)

  • Live Classes & Masterclasses with Guest Experts

  • A Supportive Community to keep you accountable

  • Workout Tracking & Progression Tools so you can see results

Try Bounce Forward FREE for 2 Weeks!

While you wait for BUILD, take advantage of your free trial inside the Bounce Forward App and start moving today.

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