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BUILD strength. BUILD consistency. Get results.

Meet Marlie Cohen

Certified personal trainer, holistic health coach, and busy mom of two.

Like many moms, I struggled to find time for fitness after kids. But I didn’t want to “bounce back” I wanted to build strength, confidence, and consistency in a way that fit my life.

That’s why I created Bounce Forward Co. a community-driven fitness platform designed for moms who want

real results without hours in the gym.

BUILD is my newest 6-week strength program, designed to help you get stronger, stay consistent, and see real progress—all from home.

Let’s ditch the bounce back and move forward together.

Learn more about our 6 week programs

BUILD & BUILD Stronger are Bounce Forward's first ever 6-week progressive overload programs. They are 6-week, 4-day split programs focusing on building muscle through strength training workouts at home. That is a total of 12-weeks of progressive overload all from home!

  • 2 6-week programs of follow along workouts

  • Downloadable weight tracker to track progress

  • Short videos with helpful tips for success

  • Daily community texting and support

  • Access to entire Bounce Forward on-demand library with 350+ at-home workouts

HOW DOES IT WORK?

The program lives on our app and our members will complete 4 workouts a week.

The workouts are split into specific muscle groups and are all around 35-40 minutes.

All workouts require light, medium and heavy dumbbells.

BUILD strength. BUILD consistency. Get results.

14 DAYS FREE!

Then just $29/ mo

Cancel any time.

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